Starters

Cucumber salad with oranges

Ingredients

• 1 cucumber
• 1 large orange
• Greek yoghurt
• The equivalent of 2 tablespoons of chopped cilantro
• 1 teaspoon of oriental spices (cumin, paprika, and grounded coriander)
• the juice of 1/2 lemon
• 1 teaspoon of mustard
• Salt and pepper

Preparation
Peel the cucumber, cut into thin slices and put it to disgorge with salt.
Peel the orange by removing the white skin but without damaging the flesh. Cut into large chunks about 1 cm thick.
Put the orange pieces in a bowl, add the Greek yogurt, the lemon juice, a teaspoon of mustard, a little salt and pepper.
Chop the fresh coriander to obtain the equivalent of 2 tablespoons. Add it to the preparation.
Also put in the bowl one teaspoon of oriental spices (cumin, paprika, and grounded coriander). Mix gently and add the cucumber.
Stir and adjust the seasoning.

Salad with oranges, black olives and argan oil

Ingredients
• 2 large oranges
• 80 g of black olives
• 2 tablespoons of argan oil
• 1/4 teaspoon of salt
• 1/4 teaspoon of paprika
• Green salad

Preparation
Peel the oranges and then cut into quarters.

Add the olives cut into small cubes.

In a bowl mix the orange pieces with the diced black olives. Add the salt, the paprika and the argan oil.

Divide the salad leaves in a serving dish and serve fresh.

Carrot Salad with oranges

Ingredients
• 220 g of grated carrots
• 40 g of finely chopped celery
• 70 g raisins
• 15 g of chopped parsley
• 1 teaspoon of mayonnaise
• 1 tablespoon of plain yogurt
• 1 tablespoon of concentrated orange juice
• Salt and pepper

Preparation
Place in medium bowl the carrots, the celery, the raisins and the parsley.
In a small bowl, stir together the mayonnaise, the yogurt and the orange juice concentrate. Salt and pepper. Pour over salad and mix well.

Glass cup of beets with mandarins

Ingredients
• 4 small beets
• 30ml of olive oil
• 225g of lettuce leaves
• 125ml of mandarin pieces
• 60ml of toasted and chopped  walnuts 

For the vinaigrette :

• 60ml of orange juice
• 15ml of cider vinegar
• 1.2 g of salt
• 15ml of olive oil

Preparation

Preheat oven to 190 ° C
Trim and wash the beets. Put the beets with 2 tablespoons of oil and ¼ teaspoonpepper in a plastic bag. Shake to coat beets with oil and pepper.
Place the beets on a baking sheet. Bake for 40-45 minutes or until completely cooked. Check with a knife.
Cool them, peel them and cut them into segments of 75 cm.
Prepare the dressing by mixing all ingredients.
Divide the lettuce among 6 glass cups, top with beets and segments of mandarin.
Drizzle with dressing. Garnish with nuts.

Orange salad with honey

Ingredients
• 6 oranges
• 6 tablespoons honey
• Some green olives
• chopped fresh mint

Preparation
Peel the oranges. Cut the oranges into very thin slices. Reserve the juice. Drizzlewith honey and the saved juice, then sprinkle with fresh mint and decorate with green olives. Cool and refrigerate until serving.
You can flavor with a little cinnamon, garnish with pomegranate seeds, sesame, fennel, small pieces of candied dates, you can also sprinkle a little water fromorange blossoms.

Orange salad with beets

Ingredients
• 3 oranges
• 2 cooked beetroot
• 1 small red onion, diced

For the sauce:

• The juice of one orange
• 1 teaspoon of cumin seeds
• 1 teaspoon of mustard
• 1 teaspoon of vinegar
• 2 tablespoons of olive oil
• Salt and pepper
• A few mint leaves

Preparation
Cut your beets into very thin slices. Peel 3 oranges in your bright and also cut them in very thin slices. Alternate, on a plate with a slice of beet, orange slice and sprinkle with onions.

Prepare the sauce :

In a bowl, combine all ingredients.

Serving Orange salad with beets decorated with chopped fresh mint.

Oranges and dates salad

Ingredients
• 6 oranges
• 8 dates
• 50 grams of raisins
• 1 tablespoon orange blossom water 
• 60 g of unrefined brown sugar or honey

Preparation
Peel the oranges and cut them into slices. Put the dates and cut them into pieces. Arrange the orange slices in a bowl.
Sprinkle with sugar or pour a little honey.
Decorate with small pieces of dates and raisins.
Sprinkle with orange flower water.
Serve the salad with oranges and dates decorated with fresh mint leaves.